Online fitness & lifestyle coaching with Nicki
Stronger.
Confident.
Empowered.
Tailored training. Flexible nutrition. Real accountability. Build a body you feel confident in without giving up the life you enjoy.
1:1Personal coaching
WeeklyCheck-ins
FlexibleNutrition support
Real lifeSustainable approach
Real clients. Real results.
Transformations
TEAMNB clients have achieved fat loss, muscle gain, glute growth, body recomposition, photoshoot confidence, improved strength, healthier routines and a completely different relationship with training. Different goals, different lifestyles — all built around a plan that actually fits the individual.
TEAMNB coaching
Build the body.
Keep your life.
Stop waiting for the perfect Monday. Start with a realistic plan, honest accountability and support that works around you.
Apply now →
Meet your coach
Why TEAMNB?
I’m Nicki, a 1:1 online coach helping men and women build stronger bodies, improve their confidence and create a lifestyle they’re genuinely proud of.
I’ve worked with clients from around 19 through to 60 years old, all with completely different lifestyles, responsibilities and starting points. That includes mums and dads with young families, shift workers, busy professionals, complete beginners who had never stepped foot in a gym before, and more experienced gym-goers who simply needed better structure, progression and accountability.
That experience matters because there is no single “type” of TEAMNB client. Your coaching is adapted around your routine, confidence level, training experience, food preferences, family life and goals.
My coaching is supportive, honest and completely tailored to you. No copy-and-paste plans. No punishment. No pretending real life doesn’t exist.
✓Personalised training built around your goals and schedule
✓Flexible nutrition guidance you can actually stick to
✓Weekly check-ins, progress reviews and accountability
✓Direct support from a coach who genuinely cares
More than a training plan
Coaching that feels personal.
You’re not handed a generic plan and left to figure it out. You get guidance, honest feedback, ongoing support and someone in your corner throughout the process.
From gym confidence and technique to nutrition, mindset and real-life obstacles — we work through it together.
What’s included →Inside 1:1 coaching
Everything you need. Nothing you don’t.
Your coaching is designed to remove the guesswork. You’ll know exactly what you’re working towards, why you’re doing it and what needs adjusting when real life inevitably gets in the way.
01
Personalised training
Your programme is built around your goals, current ability, equipment and weekly schedule. Exercises, sets, reps and progression are chosen with purpose so you’re not just turning up and hoping for the best. Whether you’re brand new to the gym or already experienced, you’ll know exactly what to do and how to progress it.
02
Flexible nutrition
Your nutrition support can include tailored meal plans, recipe ideas and personalised calorie and macro targets depending on what works best for you. You’ll also learn how to flexibly track and make smart choices around meals out, weekends, holidays and busy days, so you can keep progressing without feeling like your life has to stop.
03
Weekly check-ins
Your progress is reviewed properly every week. We look at what’s moving, what isn’t, how training and nutrition are going and where routine or mindset may be getting in the way. Your plan is adjusted when needed and you leave every check-in knowing exactly what your next focus is.
04
Direct coach support
You’re not left alone between check-ins. Ask questions, send form videos, get feedback, talk through difficult weeks and get the support you need to stay on track. Sometimes that’s education, sometimes reassurance, and sometimes it’s the loving kick up the arse you actually need.
Meet your coach
Nicki
No crash diets. No punishment cardio. No copy-and-paste plans.
Just personalised coaching that fits around real life so you can build confidence, strength and a body you’re proud of.
✓Personalised training programme
✓Flexible nutrition coaching
✓Weekly accountability and feedback
✓Form reviews and direct coach support
Real messages. Real wins.
What TEAMNB clients say
Progress isn’t only a number on the scale. These are the wins that matter too — confidence, consistency, strength, food freedom and finally feeling proud of yourself.
Before you apply
Frequently asked questions
Do I need to be experienced in the gym?
No. Coaching is suitable for beginners and experienced trainees. Your programme and support will match your current ability.
Can I train at home?
Yes. Your programme can be built around home equipment, the gym or a mixture of both.
Will I never be able to go out for meals or social plans to hit my goals?
Yes, you’ll learn how to make progress while still enjoying meals out, holidays and foods you genuinely enjoy.
Is TEAMNB only for women?
No. TEAMNB provides 1:1 online coaching for both men and women.
Ready to change how you feel?
Ready to transform?
Apply today and tell me where you are now, what you want to achieve and what has been holding you back.